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Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Coping Strategies for American Heart Month by Kelsi Karpinski Heart disease is one of the biggest health concerns we will face in our lifetime . In 2021, one in five deaths in America were the result of heart disease . It also presents an especially difficult problem because it often develops Continue Reading 2024 01 24 Zucchini Chickpea Veggie Burgers by Kristy Hegner Prep Time : 25 minutes Cook Time : 25 minutes Total Time : 50 minutes Serves : 4 Veggie Burger Ingredients 1 15 ounce can no-salt-added chickpeas , rinsed 1 teaspoon ground cumin ¼ teaspoon salt 2 tablespoons tahini 2 teaspoons white miso 1 teaspoon Continue Reading 2024 01 24 What to Eat â And Not Eat â
Skip to content About Shop Subscribe Facebook Instagram Pinterest YouTube Menu Menu Recipes Herbs Herbalism Herbal Journey Simply beyond herbs Shop This post may contain affiliate links . Read my disclosure . policy Foraging Bundle e-books 29.90 29.90 Purchase Checkout Added to cart Rosehip Forager e-book 8.50 8.50 Purchase Checkout Added to cart Elderberry Forager e-book 8.50 8.50 Purchase Checkout Added to cart Spring bundle e-books 19.90 19.90 Purchase Checkout Added to cart Nettle Forager e-book 8.50 8.50 Purchase Checkout Added to cart Violet Forager e-book 8.50 8.50 Purchase Checkout Added to cart Dandelion Forager e-book 8.50 8.50 Purchase Checkout Added to cart simply beyond herbs Helping folks become foragers and home herbalists to make healthy meals , healing remedies , and
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Articles for your . health Topics CARE ADVICE TO CARE FOR YOURSELF OTHERS HEAL KNOWLEDGE TO DEAL WITH ILLNESS MOVE INSPIRATION HOW-TOS TO GET MOVING NOURISH TIPS RECIPES FOR HEALTHY EATING PREVENT INFO TO PREVENT ILLNESS INJURY THRIVE SUPPORT INSIGHT FOR TOTAL WELL-BEING Heal knowledge to deal with illness Four types of coughs and when to seek treatment Posted November 28, 2023 Coughing is your bodyâ s way to clear an irritant from your throat , airway and lungs . Coughing can protect you from smoke , mucus , dust and pollen . But a cough can also signal an illness or serious health condition . So , how can you tell what kind of cough you have , how to treat it at home and when you should seek treatment from a health care provider Continue reading Your heartburn could actually be GERD
Articles for your . health Topics CARE ADVICE TO CARE FOR YOURSELF OTHERS HEAL KNOWLEDGE TO DEAL WITH ILLNESS MOVE INSPIRATION HOW-TOS TO GET MOVING NOURISH TIPS RECIPES FOR HEALTHY EATING PREVENT INFO TO PREVENT ILLNESS INJURY THRIVE SUPPORT INSIGHT FOR TOTAL WELL-BEING Prevent info to prevent illness injury How a quick calcium scan can reveal heart disease risk Posted January 23, 2024 A 15-minute calcium scan shows how much plaque is in your arteries and your risk of heart disease , even without cardiac symptoms . Continue reading The ultimate guide to pink eye Posted December 19, 2023 How to enjoy winter activities and avoid orthopedic injuries Posted December 11, 2023 Improve heart health , get back six years Posted December 1, 2023 Top things to know about this yearâ s âbig 3â
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Menu Legends of America Traveling through American history , destinations legends since 2003. Search : for Facebook Twitter Email Pinterest Primary Menu Skip to content Home Whatâ s New About Us More Contact Privacy Policy Newsletter Social Media Travel Blog Resources Credits U.S . History 20th Century History Discovery and Exploration Exploration of America Fur Trade Overland Trails Spanish Exploration Westward Expansion More Early America Historic People African Americans Cowboys Trail Blazers Explorers Gunfighters Heroes and Patriots Lawmen Native Americans Outlaws Presidents of the United States Soldiers Women More Native Americans Heroes and Leaders Indian Wars Myths Legends Notable Native Americans Tribes More Old West Feuds Range Wars Fur Trade Lost Treasure Mining Overland Trails
Menu Legends of America Traveling through American history , destinations legends since 2003. Search : for Facebook Twitter Email Pinterest Primary Menu Skip to content Home Whatâ s New About Us More Contact Privacy Policy Newsletter Social Media Travel Blog Resources Credits U.S . History 20th Century History Discovery and Exploration Exploration of America Fur Trade Overland Trails Spanish Exploration Westward Expansion More Early America Historic People African Americans Cowboys Trail Blazers Explorers Gunfighters Heroes and Patriots Lawmen Native Americans Outlaws Presidents of the United States Soldiers Women More Native Americans Heroes and Leaders Indian Wars Myths Legends Notable Native Americans Tribes More Old West Feuds Range Wars Fur Trade Lost Treasure Mining Overland Trails
Menu Legends of America Traveling through American history , destinations legends since 2003. Search : for Facebook Twitter Email Pinterest Primary Menu Skip to content Home Whatâ s New About Us More Contact Privacy Policy Newsletter Social Media Travel Blog Resources Credits U.S . History 20th Century History Discovery and Exploration Exploration of America Fur Trade Overland Trails Spanish Exploration Westward Expansion More Early America Historic People African Americans Cowboys Trail Blazers Explorers Gunfighters Heroes and Patriots Lawmen Native Americans Outlaws Presidents of the United States Soldiers Women More Native Americans Heroes and Leaders Indian Wars Myths Legends Notable Native Americans Tribes More Old West Feuds Range Wars Fur Trade Lost Treasure Mining Overland Trails
Menu Legends of America Traveling through American history , destinations legends since 2003. Search : for Facebook Twitter Email Pinterest Primary Menu Skip to content Home Whatâ s New About Us More Contact Privacy Policy Newsletter Social Media Travel Blog Resources Credits U.S . History 20th Century History Discovery and Exploration Exploration of America Fur Trade Overland Trails Spanish Exploration Westward Expansion More Early America Historic People African Americans Cowboys Trail Blazers Explorers Gunfighters Heroes and Patriots Lawmen Native Americans Outlaws Presidents of the United States Soldiers Women More Native Americans Heroes and Leaders Indian Wars Myths Legends Notable Native Americans Tribes More Old West Feuds Range Wars Fur Trade Lost Treasure Mining Overland Trails
Menu Legends of America Traveling through American history , destinations legends since 2003. Search : for Facebook Twitter Email Pinterest Primary Menu Skip to content Home Whatâ s New About Us More Contact Privacy Policy Newsletter Social Media Travel Blog Resources Credits U.S . History 20th Century History Discovery and Exploration Exploration of America Fur Trade Overland Trails Spanish Exploration Westward Expansion More Early America Historic People African Americans Cowboys Trail Blazers Explorers Gunfighters Heroes and Patriots Lawmen Native Americans Outlaws Presidents of the United States Soldiers Women More Native Americans Heroes and Leaders Indian Wars Myths Legends Notable Native Americans Tribes More Old West Feuds Range Wars Fur Trade Lost Treasure Mining Overland Trails
Menu Legends of America Traveling through American history , destinations legends since 2003. Search : for Facebook Twitter Email Pinterest Primary Menu Skip to content Home Whatâ s New About Us More Contact Privacy Policy Newsletter Social Media Travel Blog Resources Credits U.S . History 20th Century History Discovery and Exploration Exploration of America Fur Trade Overland Trails Spanish Exploration Westward Expansion More Early America Historic People African Americans Cowboys Trail Blazers Explorers Gunfighters Heroes and Patriots Lawmen Native Americans Outlaws Presidents of the United States Soldiers Women More Native Americans Heroes and Leaders Indian Wars Myths Legends Notable Native Americans Tribes More Old West Feuds Range Wars Fur Trade Lost Treasure Mining Overland Trails
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month February 2020 What’s Your Leading Love Language by Rebecca Hanusack Have you ever wondered what makes you happy in your many relationships Every day , we are showcasing our love for someone in our lives . This doesnâ t just have to apply to a romantic partner . It can apply to family members , 8230 Continue Reading 2020 02 25 How to Avoid Another Sick Day by Kristy Hegner Flu influenza season is in full force . Influenza , a highly contagious respiratory illness , not to be confused with the stomach bug , can have some or all of these symptoms : fever or feeling feverish chills cough sore throat running stuffy nose muscle or Continue Reading 2020 02 24 SAD : Seasonal
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month January 2020 Cold and Flu Safety Know-How to Help You Through the Winter by Megan Van Hoet According to the CDC , regular handwashing particularly before and after certain activities is one of the best ways to avoid getting sick and prevent the spread of germs to others . Yes , you can avoid colds and the flu most of Continue Reading 2020 01 20 Tech-Free Activities for Your Next Snow Day by Kristy Hegner Technology is tied to almost all aspects of our lives these days , but too much screen time is not good for anyone . Try rediscovering old pastimes , creating new memories and exploring activities with your friends and family â without the Continue Reading 2020 01
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month December 2019 Freshen Up Your Holiday Feast With This Recipe by Jen Wynn Freshen up Your Holiday Feast Featuring seasonal flavors , colors and nutrients , this speedy salad is sure to become a tradition . Â Holiday Apple Walnut Cranberry Salad Servings : 4 Prep Time : 15 minutes Ingredients Salad 1 bag of 50 blend mixed greens Continue Reading 2019 12 16 How to Have a More Eco-Friendly Holiday by Jessica Malen Amp up Your Eco-Friendly Know-How This Winter Live green this winter with our tips for an eco-friendlier holiday . We wish you a peaceful , healthy holiday and joyful new year The holiday season is upon us , and with so much to Continue Reading 2019 12 09 10
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month November 2019 Interesting Facts About Movember Mustaches by Maya Munot Interesting Facts About Movember It did not start in the U.S . â in fact , it began in Melbourne , Australia in 2003. It went from 30 mustaches to 5 million since it started . It is observed in more than 20 different Continue Reading 2019 11 18 Men : Your Mental Health Matters by Kristy Hegner Depression is a complex medical condition not to be taken lightly . Read on to learn how to recognize symptoms of depression and get help for yourself or loved ones . Movember is a time to bring awareness to men’s health , including Continue Reading 2019 11 11 Celebrate Movember With a Health Screening by
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month October 2019 Have a Healthy , Happy Halloween With These Tips by Jessica Malen Are you ready for costumes , candy , and trick-or-treating Seven in 10 Americans celebrate Halloween , with each person spending approximately 72.31 on candy and costumes annually . But where did the origins of this holiday begin Halloween , also known as All Hallows’ Continue Reading 2019 10 28 Try These Positive Stress-Management Techniques by Megan Van Hoet Regardless of age , gender , race and socioeconomic status , stress affects everyone in some degree . Personal , cultural , technological and physical stress can take a toll on your daily routines . However , not all stress is bad .
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month September 2019 Simple Ways to Enjoy Apples This Fall by Kristy Hegner Did you know There are more than 100 varieties of apples grown in the U.S . Autumn is apple season in most states â so it should be easy to find some in your hometown . Enjoy apples in some of these Continue Reading 2019 09 30 Five-Senses Mindfulness Exercise by Megan Van Hoet Stressed out Canâ t stop worrying or thinking about something Canâ t focus Feeling upset Sometimes we feel like weâ re caught in a tornado of thoughts and emotions . The exercise below is a quick and easy method for feeling more centered on Continue Reading 2019 09 23 Open Your Heart to Yoga by Jen Wynn More Than a
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month August 2019 Transitioning Your Family From Summer to School by Jessica Malen Fall Into This Easy Back-to-School Routine Can you believe itâ s already time to start thinking about your kids going back to school This month , we have tips and tricks to help you transition your family from summertime to school this Continue Reading 2019 08 15 Safe , Edible Cookie Dough by Jen Wynn Try Our Safe , Edible Cookie Dough You Can Make in 20 Minutes After last week’s article about the dangers of raw cookie dough , we’ve got a safe yet delicious cookie dough recipe for you Serve it at your Continue Reading 2019 08 12 What to Know About Raw Cookie Dough by Jen Wynn Is Raw Cookie
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month July 2019 Sleep-Stealing , Healthy Foods by Maya Munot Four Healthy Foods That Might Be Keeping You up at Night While you may be doing a great job staying away from greasy , spicy and sugary foods at dinnertime , ever wonder whatâ s still keeping you up at night According to Maggie Continue Reading 2019 07 29 Healthy On-The-Go Snacks for Summertime Fun by Kristy Hegner Summertime means getting outdoors and enjoying the weather Read on for quick , healthy snacks to bring with you while you’re on the move Homemade Trail Mix Combine nuts like cashews , almonds , shelled pistachios or walnuts with dried fruit like raisins , 8230 Continue Reading 2019 07 22 Inspired
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month June 2019 Setting SMART Goals by Megan Van Hoet A goal without a plan is just a wish . 8221 â Antoine de Saint-Exupéry Breaking down your goals into a manageable plan can be the difference between aspirations and accomplishments . You may want to reduce stress , be more fit , lose weight , 8230 Continue Reading 2019 06 26 Play It âSafeâ This Summer by Kim Bielenda Summer means good times under the sun and making memories with family and friends . While enjoying traditional summertime activities , however , itâ s important to keep in mind certain safety measures . For example , two-thirds of drowning deaths occur in the summer , between Continue Reading 2019 06
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month May 2019 Choose This , Not That : Added Sugar by Kristy Hegner Consuming too much added sugar , or refined sugar is much easier than you may think . You don’t need to guzzle soda or eat sweets regularly to consume too much added sugar . Added sugar is found in foods that are considered Continue Reading 2019 05 29 Self-Care for a Healthier , Happier Life by Jessica Malen Why Self-care Isnâ t Selfish While it might sound contradictory , practicing self-care can actually be one of the most selfless things you can do . When you take time out to for you , it revitalizes your life so you can be the Continue Reading 2019 05 20 Chili-Lime Roasted Chickpeas by Jen Wynn These
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month April 2019 114 Things to Try Instead of Tobacco by Megan Van Hoet Sometimes , the best thing we can do when a tobacco or nicotine craving hits is to simply redirect our attention to something different and interesting . Most of the time , the urge is gone within minutes There are countless things you Continue Reading 2019 04 25 Easy , Gluten-Free , Blender Pancakes by Jessica Malen Celebrate Spring With Our Allergy-Friendly Blender Hotcakes Make your Sunday morning brunch healthier this week with our easy blender pancake recipe . It may be gluten-free , nut-free and vegan â but these pancakes are hearty and full of flavor and fiber Continue Reading 2019 04 22 Create
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month March 2019 15-Minute Home Cardio Workout â NO Equipment Needed by Kristy Hegner Pressed for time but want to fit in exercise No problem Check out this simple 15-minute workout that will get your heart pumping without having to leave your house . You can modify it as necessary , especially if you are new Continue Reading 2019 03 27 Four Tips for Eating Well on a Budget by Jen Wynn Eating healthily and finding healthy alternatives are not luxuries saved for those who have extra cash to spend . Everyone can make subtle adjustments to everyday recipes to eat a little better today â without breaking the bank . In fact , thatâ s Continue Reading 2019 03 20 National
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month February 2019 Is There a Secret to Longevity by Kim Bielenda What if the key to living a longer , healthier life does not lie in a health club or on a nutrition label Sure , exercising on a regular basis and eating healthy are important , but what if the answer is actually Continue Reading 2019 02 27 How to Make Homemade Pesto by Beth Czischke If you love pesto , but cringe when you see its steep price tag at the store , this recipe is for you . One of the perks of summer is you can get huge bundles of basil at farmers markets for a Continue Reading 2019 02 27 Get Your Vitamin See by Maya Munot New research suggests you may need to look to citrus fruits and other
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month January 2019 Supporting Mental Behavioral Wellbeing in the Workplace by Jessica Malen Your brain demands deliberate , consistent care . Conditions like anxiety , depression and even dementia that tax mental wellbeing are real illnesses , as serious as chronic heart disease or an acute sprained ankle . âMental health concerns are both common and long-lasting. About 18 Continue Reading 2019 01 30 Do You Need to Rethink Your Drink by Jessica Malen Fun Fact : The human body is about 60 percent water . Getting enough H20 is essential to your health for a variety of reasons . Water has an assortment of roles from providing energy for your muscles to keeping your skin
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month December 2018 Your Wellness Wheel : Why Balance Is Key to a Healthy Lifestyle by Kim Bielenda Wellness goals and habits can focus on a variety of lifestyle areas , such as improving sleep quality , managing stress , being more efficient at work , or even becoming involved in your community . Think about your daily routines and habits , then write Continue Reading 2018 12 28 Cycle Your Way to Heart Health With a Beginner Class by Jessica Malen If you are blue about your lack of outdoor activity during the winter , indoor cycling may be for you . If you haven’t tried this type of exercise , consider giving it a whirl , as cycling offers a wide range of benefits Continue
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month November 2018 Boost Your Environmental Wellbeing and Show the Earth Some Love by Jessica Malen Environmental wellness is about respecting the earth and your immediate environment â and it also supports your overall wellbeing . When weâ re respectful of our environment , weâ re more likely to protect it . Environmental wellness promotes interaction with nature and our immediate Continue Reading 2018 11 28 Have a Safe Holiday Season by Megan Van Hoet Late November through mid-January is the time of year for thankfulness , gratitude and togetherness . The beautiful holiday decorations , gathering of families and increased travel can pose risks you havenâ t thought
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month October 2018 Peanut Butter Candy” Apples by Maya Munot This week we’re featuring a recipe for a healthier candied apple â an easy , cute and fun snack idea for Halloween that kids will love Ingredients 2 tablespoons natural peanut butter 1 teaspoon honey 1 medium apple , cored and cut Continue Reading 2018 10 25 30 Ways You Can Make a Difference by Maya Munot Looking for ideas on how to âpay it forwardâ with small random acts of kindness Make a Difference Day is Oct . 27. To celebrate , weâ re sharing several ways you can make a positive impact on the world and in the Continue Reading 2018 10 24 What Itâ s Worth : The Value of Employee Financial Wellness by
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month September 2018 Did You Know Itâ s Child Passenger Safety Week by Kim Bielenda Car crashes remain a leading cause of preventable death and injury to children worldwide . The best way to keep your child safe in the car is to use the right car seat in the correct way . Recent studies show three Continue Reading 2018 09 27 Why Managing Your Cholesterol Matters by Jessica Malen What Is High Cholesterol Believe it or not , your body needs the waxy , fat-like substance known as cholesterol . Your body makes cholesterol naturally , but when thereâ s too much of it in your blood , it can build up on the walls Continue Reading 2018 09 26 All You Needle to Know About
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month August 2018 Spoiler Alert Americans Toss Too Much Produce by Beth Czischke  Learn How to Keep Your Produce Fresh Tis the season for farmers markets and bountiful produce . You may know how to load up on produce this time of year , but do you know how to make it last Americans toss Continue Reading 2018 08 29 Back-to-School Safety by Megan Van Hoet A new school year is the beginning of something special . Another year for students to learn and grow , meet new friends and reconnect with the old . The excitement of new classes , teachers , school supplies , and maybe even a new school Continue Reading 2018 08 23 Make-Ahead Microwave Magic by Beth Czischke Eating
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month July 2018 Why Switching to Green Cleaning Is Significant for Your Family and the Environment by Jessica Malen In the past , you may have purchased a cleaning product without giving it much thought . You selected the brand you knew , the one you trusted . Today , itâ s rare to not have a large selection to choose from sometimes it can Continue Reading 2018 07 23 Transforming Micro Habits Into Daily Routines by Maya Munot BJ Fogg , a Stanford professor , suggests that we donâ t have to get entangled in taking huge actions in order to achieve our goals . Instead , he recommends small , but measurable shifts that , one by one , build up to our bigger goals Continue
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month June 2018 Chocolate and Vanilla Banana âNice Creamâ by Jessica Malen Switch From Ice Cream to âNice Creamâ Cool down this summer with a healthier alternative to traditional ice cream . You wonâ t believe our vanilla and chocolate ânice creamâ recipe is gluten , dairy and added sugar free . Plus , it only has Continue Reading 2018 06 28 Easy Ways to Put Overripe Bananas to Use by Beth Czischke Thereâ s No Need to Get Rid of Overripe Bananas If your first thought is to toss overripe bananas when you see them in your kitchen , think again . From muffins and pancakes to healthier versions of baked goods , there are countless Continue Reading 2018 06 26 The
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month May 2018 How to Find a Fitness Event Thatâ s a Perfect Fit by Beth Czischke Now that summer is around the corner , it’s the perfect time to sign up for a race or charity fitness event . Races arenâ t only for elite athletes anyone can participate . Registration for many summer events is open , and popular races Continue Reading 2018 05 31 Motivation : What Is It and How Do We Acquire It by Kim Bielenda âWhat did you learn today What mistake did you make that taught you something What did you try hard at today â âCarol Dweck Introspection Introspection is an act of self-care that often goes overlooked when we consider our goals and Continue Reading 2018 05 23
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month April 2018 Celebrate the Seniors in Your Life This Spring by Jessica Malen With both Motherâ s Day May 12 and Fatherâ s Day June 16 right around the corner , spring is a wonderful time to take the opportunity to celebrate the seniors in our lives . Spending time together is the best gift you can Continue Reading 2018 04 24 Spring Vegetable Frittata by Beth Czischke Spring is here and so is delicious spring produce . This week we share a simple frittata recipe . A frittata is a great way to use seasonal vegetables like asparagus and peas and can be made ahead of time to have on Continue Reading 2018 04 23 Your 2018 Guide to the Dirty Dozen and Clean Fifteen by
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month March 2018 Sneaking in Exercise When You’re Traveling by Maya Munot Staying active can be challenging , particularly throughout the colder months and when traveling . But working out during this time doesnâ t have to be stressful or traditional . Check out the guide below on how to fit in fitness while youâ re on Continue Reading 2018 03 29 Spring Clean Your Kitchen With a Pantry Purge by Maya Munot Spring is just around the corner starting March 20 which means itâ s that time of year to start your spring cleaning . The start of a new season can be inspiring enough to declutter and reorganize . So , why not get rid Continue Reading 2018 03 21 Celebrate St .
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month February 2018 Plant Some Peace in Your Life With a Terrarium by Beth Czischke Whether youâ re hoping to reap the benefits of indoor plants , want to add some nice décor to your space or are looking for a creative craft to do with your kids while theyâ re out of school , building your own terrarium Continue Reading 2018 02 28 Are You Addicted to Technology by Jessica Malen This week weâ re talking tech . The average person will spend more than five years of their lifetime on social media, according to a recent study . Thatâ s five years sitting in front of a screen typing , scrolling or browsing . If youâ re worried Continue Reading 2018 02 21 How Can I Better
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month January 2018 Excess Stress Might Affect How Our Bodies Digest Healthy Food by Jen Wynn Rampant stress can wreak havoc in our bodies . In surplus , stress has been known to facilitate internal changes that can sometimes lead to illness . But a recent , small , exploratory study suggests stress can also impact healthy eating . Published in the Continue Reading 2018 01 31 Your Guide to Staying Active During Winter by Jessica Malen Just because the temperature is colder doesnâ t mean you need to take a break from physical activity . In fact , exercising during the winter can make you feel awake and invigorated . Whether you bundle up and venture outdoors or hit the
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month December 2017 Healthy Eating on the Go by Jen Wynn We all know itâ s easy to ditch a diet or not eat healthy in general while traveling for business or leisure . But you can maintain a healthy regimen during your travels by simply keeping healthy food choices on hand and Continue Reading 2017 12 27 4 Mini Challenges for a Healthy Holiday Season by Jen Wynn A Mini Challenge is a small achievable action that supports your overall health and wellbeing . This winter , see if you can accomplish the four Mini Challenges below â one for each week of the month . We wish you and your Continue Reading 2017 12 21 How to Be More Thankful This Month and Always by Jessica Malen
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month November 2017 A New Way to Think About Wellbeing Engagement by Chris Sullivan Traditionally , wellness programs have focused on certain key elements of health , such as nutrition and physical activity . Simply getting people to participate has been a primary goal . More recently , there has been a significant shift to focus more on the Continue Reading 2017 11 28 Characteristics of People With High EQ by Beth Czischke As we mentioned in our last post , emotional intelligence , or EQ , is the awareness of oneâ s own and other peopleâ s emotions . EQ involves being able to understand and label emotions accurately , and use this information to guide oneâ s actions or
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month October 2017 Lettuce Grow Together by Jessica Malen At Asset Health , wellbeing is more than a job , itâ s a way of life . So this past spring and summer we started a garden at our Troy office , not only to add some beauty to our grounds , but to offer Continue Reading 2017 10 25 How to React to a Stroke . F.A.S.T by Beth Czischke Oct . 29 is World Stroke Day . Knowing the signs of a stroke can save your life or someone elseâ s . If you suspect someone is having a stroke , itâ s important not to waste time trying to get a hold of a Continue Reading 2017 10 18 Who Should Be Gluten-Free by Jessica Malen What Does It Mean to Be Gluten-Free      Being gluten-free
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month September 2017 Unique Therapies That Could Help Remedy Your Sleep Troubles by Maya Munot Sleep hygiene describes the actions you take throughout the day that impact your quality of sleep at night . Examples of these actions include : keeping electronics out of your bedroom , avoiding caffeine or dinner close to bedtime , and lowering the lights Continue Reading 2017 09 26 Alternative Ways to Fit in Fitness at Work by Jessica Malen We all know exercise is important , but sometimes scheduling the time for it can be a challenge . Luckily , all you need is 15 to 30 minutes and you can fit in fitness on your lunch break or throughout your workday Continue Reading 2017 09
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month August 2017 Prebiotics May Help Relieve Your Nighttime Stress by Maya Munot A new study suggests that getting your fill of foods rich in prebiotics may help you cope with stress . Researchers from the University of Colorado discovered in their study , published in the journal Frontiers in Behavioral Neuroscience , that regular amounts of Continue Reading 2017 08 30 Snacking During the Workday : 101 by Jessica Malen When youâ re hungry during the workday , it might be easy to grab some greasy chips or a sugar-riddled candy bar from a vending machine or convenience store . These food choices might seem like a suitable choice , but over time the Continue Reading 2017
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month July 2017 Forgiveness Can Be a Great Stress Buster by Maya Munot Did you know that continually nurturing grudges and negative feelings of resentment can keep your stress levels high and come at an emotional and physiological cost like premature death All it takes to bring those stress levels down is forgiveness . Forgiveness is Continue Reading 2017 07 27 Why Sitting Is Dangerous for Our Health and What We Can Do About It by Maya Munot Did you know Americans sit for an average of six to eight hours a day Whatâ s more alarming is that studies have found prolonged sitting is linked to all sorts of complications that threaten our overall health and wellbeing ,
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month June 2017 Traveling Here’s How to Prevent Fatigue and Jet Lag by Jessica Malen When youâ re traveling , it can be challenging to adjust to a new sleep routine , especially when youâ re changing time zones . Jet lag is caused by an imbalance in the bodyâ s natural clock from traveling to different time zones . Our bodies Continue Reading 2017 06 28 Refocus : Train Your Brain to Hunker Down by Beth Czischke Having trouble focusing Modern culture inundates us with alerts and information that continually divert our attention . Weâ re wired for instant gratification , and our electronics and social media provide it . If weâ re dreading a project and donâ t know where
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month May 2017 When Sugar Isn’t So Sweet by Jessica Malen Why You Should Consider Reducing Your Added Sugar Intake To eat a diet full of added sugar , one does not have to regularly guzzle soda or devour cupcakes . Added sugar is simply that : added . It is added to several unsuspecting Continue Reading 2017 05 31 Start Your Mornings out Write by Beth Czischke Thereâ s a daily ritual taking business gurus , entrepreneurs and creative types by storm : âMorning Pages.â It was first introduced by Julia Cameron in her book The Artistâ s Way . Itâ s simply stream-of-consciousness writing done first thing in the morning . Even if Continue Reading 2017 05 25 7 Practical
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month April 2017 May Is Bike to Work Month : Get Involved by Beth Czischke Did You Know A 150-pound person biking at a casual 12 to 14 mph pace burns over 270 calories in 30 minutes . Bike Yourself to Work and Wellness May is National Bike to Work Month , and May 19 is Bike to Work Day Continue Reading 2017 04 26 Green Thumbs Are Good for Your Health by Beth Czischke There are many advantages to gardening in addition to having beautiful flowers to enjoy . The health benefits of gardening are so well-established that horticulture therapy is now used to address a host of mental and physical ailments , including anxiety , dementia , 8230 Continue Reading 2017 04 19 Boost
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month March 2017 Iâ m Focusing on My Meal â Do You Mind by Beth Czischke In our busy society , many people feel so pressed for time they think theyâ re unable to have breakfast before heading out the door or peel away from their workspace for a lunch break . A comprehensive meta-analysis published in the American Continue Reading 2017 03 29 Weekend Warriors Still Benefit by Beth Czischke The World Health Organization and Centers for Disease Control recommend that adults get at least 150 minutes 2.5 hours of moderate-intensity exercise or 75 minutes of vigorous activity per week . A study recently published in the journal JAMA Internal Medicine Continue Reading 2017 03
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month February 2017 Support Is the Best Treatment for Eating Disorders by Maya Munot Unlike the stereotypes that can come with eating disorders , this group of illnesses knows no boundaries . Eating disorders , such as anorexia , bulimia , binge-eating and purging , can be just as common in adults as they are in teenagers . Against common perception , 8230 Continue Reading 2017 02 26 Simple Ways to Eat Well When Youâ re Short on Time by Jessica Malen After a long day , the last thing you probably want to do is spend time in the kitchen meal prepping . While popping a premade frozen entrée into the microwave is convenient , it probably wonâ t make you feel well-nourished 
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month January 2017 How to Fight Seasonal Blues and Stay Active Throughout the Winter by Jessica Malen The colder , darker months of the year can be a trying time since access to the outdoors and sunlight can become limited . But that doesnâ t mean winter has to be dreary . Read on to check out our guide to help Continue Reading 2017 01 26 Search Categories Asset Health Talk Company Culture Corporate Culture Employee engagement Employee Wellbeing Engagement Financial Wellbeing Local Wellness Spotlight Mental Health Pets Productivity Recipe Relationship Responsibility Seasonal Sustainability The Health Age : Reflections Uncategorized Archives January 2024 3 December 2023 3
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month December 2016 How to Avoid the Blue Light Blues by Beth Czischke Back in the day , evenings were categorized by darkness . The sun would dictate waking and sleeping , and people had to put some effort into illuminating their surroundings by lighting candles or stoking fires . Today , light is available at the flip Continue Reading 2016 12 15 Your DIY Holiday Gift Guide by Jessica Malen The holiday season can be a wonderful time of year , but sometimes gift giving can become overwhelming . In the spirit of keeping this yearâ s gifts economical , we have put together a list of healthy holiday gift ideas you can DIY Continue Reading 2016 12 04 Search Categories Asset
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month November 2016 Easy Steps You Can Take Today to Improve Your Overall Wellbeing by Jessica Malen When it comes to feeling healthy , itâ s important to focus on the physical , mental and social aspects of life . Here is a list of easy steps you can take today to help enhance your overall wellbeing without overextending yourself or Continue Reading 2016 11 30 Become a Productivity Pro With a Cup of Joe by Jen Wynn When it comes to accomplishing your daily goals and tasks â at work or in your personal life â did you know you are more efficient when you take a break Itâ s easy to recognize that you need to step Continue Reading 2016 11 21 Have a Healthy , Happy
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month October 2016 The Michigan Urban Farming Initiative Is Helping Detroit Grow by Jessica Malen When you think of a city â an urban jungle filled with concrete , traffic and all walks of life â chances are farming isnâ t the first thing that comes to mind . Yet the Michigan Urban Farming Initiative is positioning itself Continue Reading 2016 10 27 October Is National Breast Cancer Awareness Month by Jessica Malen The good news is that many women can survive this cancer if itâ s detected and treated early . If you are a woman age 40 to 49, talk with your doctor about when to start getting mammograms and how often to Continue Reading 2016 10 19 Healthy Traditions
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month September 2016 Your Comprehensive Guide to Elder Care for Promoting Work-Life Balance by Beth Czischke Elder care is a major consideration when achieving work-life balance . Caregiving can feel like another job , especially for the âsandwich generationâ â adults who are caring for their aging parents while raising kids . Now that people are living longer and Continue Reading 2016 09 28 10 Qualities of Highly Successful People and How to Nurture Them Within Yourself by Jessica Malen Success is a hard word to define because it means something different to everybody . For some , it means money , for others true love or happiness . Cultivating success is like
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month July 2016 Free Home Workouts , No Gym Membership Required by Jessica Malen Do you work during the week and find it hard to devote free time to exercise If so , youâ re not alone . In fact , all you might need for a fantastic workout is a half-hour and an internet connection . One of Continue Reading 2016 07 27 Absence of Critical Thinking Is Harmful to Children and Other Living Things by Tom Ersin Note that critical thought does not need to involve intellectual hoop-jumping or mental gymnastics that only lawyers , philosophers or Mensa members can understand . It is a simple method of processing information that includes examining biases and assumptions within
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Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month June 2016 June Is National Safety Month by Jessica Malen Injuries are a major cause of disability for people of all ages â and they are the leading cause of death for Americans ages 1 to 44. The good news is everyone can get involved to help prevent injuries . During Continue Reading 2016 06 22 The Power of Nature to Nurture by Beth Czischke âThe art of healing comes from nature , not from the physician.â â Paracelsus Experts have long discussed the concept of nature versus nurture , but now scientists are delving into the power of nature to nurture . Anyone who has taken in Continue Reading 2016 06 15 Three Healthy Tips from Recent Studies by Jen Wynn As part
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month May 2016 10 Ways to Spice up Your Companyâ s Walking Program by Beth Czischke Itâ s common for companies to offer walking programs as part of their wellness offerings . Walking has numerous health benefits , is free and is accessible to almost everyone regardless of their fitness level . Walking programs usually consist of logging the number Continue Reading 2016 05 25 Becoming Smarter : Brain Training Games Out Exercise In by Tom Ersin Of sedentary Mice and active Men and women I might not be a genius yet , but I’m really good at identifying when the word red is written in blue ink . â Elizabeth Day , TheGuardian.com 2016 05 18 May Is National Physical Fitness
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Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month March 2016 31 Days of Healthy Happiness by Jessica Malen Are you feeling blue Or do you just want to increase your daily enjoyment Happiness can be attained more easily than you may think . Below , you will find the 31 Days of Healthy Happiness Challenge . Embark on this journey with Continue Reading 2016 03 30 Workplace Positivity by Tom Ersin Wellness Programs and EAPs Brian Tracy , a well-known business motivational authority and speaker , once said that a manager who uses destructive criticism on an employee gets about the same result as taking a sledgehammer to a piece of office furniture Continue Reading 2016 03 23 Lighten Your Lunch Without Lightening Your
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month February 2016 Brain Food by Jessica Malen What You Eat Directly Affects Your Mood and How Your Brain Functions Youâ ve heard it before : itâ s important to âeat cleanâ when it comes to maintaining a well-rounded lifestyle . But what does that really mean Eating clean for one person Continue Reading 2016 02 24 Fuse Kitchen and Craft by Jen Wynn Home Cooking and the Health of Your Team When fast-food restaurants debuted more than a century ago , they challenged the concept of cooking and simplified the style of dining altogether . As studies have shown , however , the fastest ticket to fullness Continue Reading 2016 02 17 Hereâ s a Novel Idea : Build Your Brain
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month January 2016 How to Smooth Things Over With Your Employees by Beth Czischke In relationships , itâ s often the small things that go a long way . Your relationship with your employees is the same . Itâ s the special touches in the workplace that can convey you truly care about your employees and their health . One Continue Reading 2016 01 25 Hobbyists are Healthier by Jen Wynn Doing Something Your Employees Enjoy Restores Energy and Motivates Productivity There are few feelings that parallel doing something you truly enjoy or love . What is your favorite hobby Painting , playing hockey , gardening , making it to the weeknight golf outing , waltzing Continue Reading
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month December 2015 Oh , My Aching Back by Jessica Malen How Back Pain Can Affect Employees Cognitively , Emotionally and Physically Back injuries rank among the top work-related injuries each year and the causes arenâ t always related to physical exertion . In fact , The U.S . Department of Labor recently stated that back Continue Reading 2015 12 29 Get Your Employees to Reach Their Goals with This Time Trick by Jen Wynn Immediate Goals are Effective Goals Derail procrastination by helping your employees believe the future is nigh . Fire up the Delorian Research shows that short-term goals are more effective in creating healthier habits because they make the future feel
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month November 2015 The Not-So-Obvious Workplace Activity That Has Powerful Health Benefits by Jen Wynn Hosting a salad bar once a month or coordinating walking meetings clearly yield health benefits for your employees and your company . But there are more discrete ways to encourage healthiness in your work environment , such as volunteerism . The health benefits Continue Reading 2015 11 19 Finding the âIâ in Team by Jessica Malen Did you know that the best way to feel independent is to feel like you are a part of a team It sounds contradictory , sure . But recent studies have shown that in order to feel capable , important and truly responsible Continue Reading 2015 11
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month October 2015 Just Before the Scale Tips : Work-Life Balance by Jessica Malen Does a Life Outside of Work Exist Today At the end of 2013, there were more mobile devices than people on earth . In consequence , the work-life balance has changed . Some say for the better , some say for the worse . But Continue Reading 2015 10 27 Create Smart er phone Users by Beth Czischke The smartphone â while itâ s a relatively new invention , many of us already canâ t imagine life without one . Nearly two-thirds of American adults own a smartphone , and according to a recent Gallup Panel , more than 40 percent of Americans check theirs Continue Reading 2015 10 23 Want to Boost
Asset Health About Contact Us The Health Age : Reflections Asset Health About Contact Us The Health Age : Reflections Month September 2015 The Mind-Body Problem and solution by Tom Ersin Treating Stress , Anxiety and Depression to Impact Physical Health The mind-body problem is a fun game played by philosophers and epistemologists since before Aristotleâ s time . The essential question is whether the mind consciousness is separate and distinct from matter the Continue Reading 2015 09 30 Promote Microadventures for Macro Health Benefits by Beth Czischke In past posts weâ ve established the following : Feeling a sense of wonder and awe can boost your immune system , refresh your sense of teamwork , sharpen cognitive processing and help you be more present . When physical activity is fun ,